Women's Fitness Training - Petaluma, Central North Bay

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Women's Weight Loss Programs - Petaluma, Central North Bay

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Nutritional Consultations - Petaluma, Central North Bay

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Women's Fitness - Petaluma, Central North Bay

Apprehensive? Don’t be. You will love getting fit with us.
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Welcome to Kaia FIT – Women’s Only Fitness in Petaluma

Kaia F.I.T. offers fitness programs catered to women in the Central North Bay and specializes in delivering personalized training in a group atmosphere. We have certified fitness professionals who will help you reach your personal fitness goals, no matter your age or fitness level.

Whether you are a seasoned athlete or haven’t worked out in decades, you will get the personal attention and help you need to reach your goals. And, by working together as a team to get fit, Kaia girls can produce results that most would think are out of reach. Our whole body approach to fitness and healthy living will make you leaner, stronger and more flexible than ever – a better “you” than you ever thought possible.

Amanda Merritt
Kaia FIT Girl Petaluma

Since joining KaiaFit in February of 2014 my life has changed. I thought I was going to lose a little weight and I have, but I have also gained so much more…in ways I never expected. I now have energy, muscles, stamina, a more positive attitude, friendships and so much more. I knew right away that Kaia is different than going to a gym. The workouts are always unique and already planned for you, you just have to show up! The variety never allows you to become bored because they incorporate fun hikes, runs and even obstacle courses into the weekly workouts. It only took a few weeks for me to decide to become a Kaia VIP so I could be automatically enrolled into sessions. Of course I have lost weight, it’s easy when you show up, do the workouts and follow the eating tips they provide you. The coaches and other Kaia girls will keep you motivated and push you to try things you would have never dreamed of and this is why I will be KaiaFit for life!

Catherine T.
Kaia FIT Girl Petaluma

Kaia FIT is the best thing I’ve done for myself in years! I’m stronger than I’ve been in a long time and I’m meeting my weight loss goals. The workouts are fun, hard and engaging. But it’s the group itself that makes this more than just another exercise group. See more >

The coaches are amazingly attentive, supportive and understanding. They have created a wonderful atmosphere where we can all get healthy and actually have a great time! I love it! I have lost 25 pounds since I began; more importantly I feel better than I have felt in years!

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Nina S.
Kaia FIT Girl Petaluma

Today I am wearing a suit I bought nearly a year ago. When I bought it online it was a little tight but I thought I could lose a couple of pounds as I worked out a lot. I bought the suit because I was given a new assignment at work and needed a smart outfit. See more >

My previous wardrobe consisted of a uniform of workout clothing and karate gi, not much else, and certainly stretchy material was my preference. I ran my first Tough Mudder a month into that new job assignment and sprained my ankle on mile eight pretty severely. I did manage to hobble to the finish line, in case you were wondering. The recovery however, coupled with the new assignment requiring much longer sedentary desk hours, was not to my benefit. I quickly packed on 20 unwanted pounds and my lovely new suit went to the back of my closet. I tried Insanity, Turbo Fire and Les Mills Combat. I was really good at doing the workouts even with my long work hours. But the weight didn’t budge.

I was desperate to try something I’d not tried before to lose weight. I found Kaia in Petaluma and when they started an evening class that fit my schedule I did one CORE session. I lost 2 lbs and I loved it! I also realized that I should try the nutrition plan for BRIK sessions to see if that made a difference. At the end of the six week BRIK program I had lost inches, weight (13 lbs!) and body fat.

And so, that brings me back to today, where I am now in the middle of a Kaia CORE program. I do not know exactly how many pounds I have lost so far but the suit pants are now too big and without a belt I would lose them! Next goal: Wearing shorts in public and feeling confident that I look fit and healthy.

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Hear from more Kaia Girls

Begin your journey to fitness today!

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When you're focusing on health and fitness and leading a more balanced lifestyle, what becomes clear is that you need to have a plan in place if you want to achieve any real change. Read More>>


Briks are six-week programs with five classes a week. These sessions offer results ranging from weight and body fat loss to increased strength and confidence. Read More >>


Core Sessions are five-week programs with four days of classes a week. During our Core Sessions, we focus on maintenance, cardiovascular endurance and muscular strength. Every workout is different and engages all major muscle groups. Our innovative Read More>>

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