Women's Fitness Training - Petaluma, Central North Bay

Meet the women who will guide you to a level of fitness you didn’t think possible.
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Women's Weight Loss Programs - Petaluma, Central North Bay

See our exercises in action, we promise we know how to make this fun!
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Nutritional Consultations - Petaluma, Central North Bay

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Women's Fitness - Petaluma, Central North Bay

Apprehensive? Don’t be. You will love getting fit with us.
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Welcome to Kaia FIT – Women’s Only Fitness in Petaluma

Kaia F.I.T. offers fitness programs catered to women in the Central North Bay and specializes in delivering personalized training in a group atmosphere. We have certified fitness professionals who will help you reach your personal fitness goals, no matter your age or fitness level.

Whether you are a seasoned athlete or haven’t worked out in decades, you will get the personal attention and help you need to reach your goals. And, by working together as a team to get fit, Kaia girls can produce results that most would think are out of reach. Our whole body approach to fitness and healthy living will make you leaner, stronger and more flexible than ever – a better “you” than you ever thought possible.

Amber E. Kaia FIT Girl Petaluma

Since I joined Kaia Fit in Petaluma 5 weeks ago, I have lost 5 pounds, 14% body fat, and 9.25 inches! I am stronger than ever before and feel great! Being a busy person, it is easy to put my health and wellness on the back burner, but joining Kaia has been one of the best decisions of my life. Improving my fitness and nutrition helps me keep up with my busy schedule and manage my stress, and I am influencing my friends and family around me to change their lifestyles. Going on this journey with Kaia has been one of the best decisions of my life, and I cannot wait for what the future has in store!

Catherine T. Kaia FIT Girl Petaluma

Kaia FIT is the best thing I’ve done for myself in years! I’m stronger than I’ve been in a long time and I’m meeting my weight loss goals. The workouts are fun, hard and engaging. But it’s the group itself that makes this more than just another exercise group. The coaches are amazingly attentive, supportive and understanding. They have created a wonderful atmosphere where we can all get healthy and actually have a great time! I love it! In five weeks I have lost 12 pounds; more importantly I feel better than I have felt in years!

6 weeks BRIK Results

Carolyn L. Kaia FIT Girl Petaluma

6 weeks Brik Results-

Lost 8lbs., 6.5 inches, 4% body fat.

Hear from more Kaia Girls

Begin your journey to fitness today!

Work out to keep breast cancer away!

One in eight women in the US will develop invasive breast cancer in their lifetime. A statistic that is shocking enough to propel women to make sure they get checked out.
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Apps for health and fitness!

Whether you want to keep track of your fitness, lose weight or follow a more nutritional diet, you can support your journey to a healthier you with the latest in personal technology.
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Briks are six-week programs with five classes a week. These sessions offer results ranging from weight and body fat loss to increased strength and confidence. Read More >>


Core Sessions are five-week programs with four days of classes a week. During our Core Sessions, we focus on maintenance, cardiovascular endurance and muscular strength. Every workout is different and engages all major muscle groups. Our innovative Read More>>

The Kaia Experience

2014 BRIK Revolution Celebration

Kaia Exercises