Welcome to Kaia FIT – Women’s Only Fitness in Petaluma
Kaia F.I.T. offers fitness programs catered to women in the Central North Bay and specializes in delivering personalized training in a group atmosphere. We have certified fitness professionals who will help you reach your personal fitness goals, no matter your age or fitness level.
Whether you are a seasoned athlete or haven’t worked out in decades, you will get the personal attention and help you need to reach your goals. And, by working together as a team to get fit, Kaia girls can produce results that most would think are out of reach. Our whole body approach to fitness and healthy living will make you leaner, stronger and more flexible than ever – a better “you” than you ever thought possible.
You can find a place to sweat all over town. Trust me, I’ve probably been there. Crossfit, Hot Yoga, Fancy gyms amongst several other places. These places are great for many people, including myself at one time. But, those places are designed for people who do not have excuses.
Last year, 2013, was the most difficult year of my life thus far. Both of my parents were diagnosed with cancer. My relationship with my fiancé of five years crumbled. My job went from a forty-hour a week to a sixty-hour a week commitment. I had never felt such immense pressure to take care of something: everything and everywhere I turned. But I stopped taking care of myself; I suddenly had an excuse every night why I couldn’t make myself a priority. I quickly went from someone who exercised five days a week to someone who would go to the gym one time a week on a good week.
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Kaia will give you the workouts, the diet recommendations, and everything else you need to make that healthy change. Life is full of hurdles and competing priorities, but when you feel like there is just no way to justify those few hours a week, that is when you need it the most. Trust me on that one.
I owe a lot to Kaia; I am handling life’s challenges with grace, I am confident enough to start dating, and I’m starting to fit into some old pants. I have had a great time with them over the past few months, and I am looking forward to my workout not only tomorrow morning but also many months from now. Thank you Alma, Caitlin, and Nicole!
Catherine T. Kaia FIT Girl Petaluma
Kaia FIT is the best thing I’ve done for myself in years! I’m stronger than I’ve been in a long time and I’m meeting my weight loss goals. The workouts are fun, hard and engaging. But it’s the group itself that makes this more than just another exercise group. The coaches are amazingly attentive, supportive and understanding. They have created a wonderful atmosphere where we can all get healthy and actually have a great time! I love it! In five weeks I have lost 12 pounds; more importantly I feel better than I have felt in years!
6 weeks BRIK Results
Carolyn L. Kaia FIT Girl Petaluma
6 weeks Brik Results-
Lost 8lbs., 6.5 inches, 4% body fat.
Begin your journey to fitness today!